Doctors recommend that most women begin having mammograms annually when
they turn 40 and earlier or more often if they have certain risk factors.
If your doctor refers you to an
imaging center in San Antonio for your first mammogram, it is natural to have some nervousness about
what to expect. Fortunately, most women find mammograms much easier than
they have imaged them. If you are feeling nervous about your mammogram,
here are some ways to cope with your anxiousness.
Sometimes, knowledge is the best way to overcome nervousness. When your
doctor refers you for your mammogram, ask him or her to explain what to
expect. The staff at your imaging center can also explain the process
to you. By going into the mammogram with an understanding of the process,
you can feel more confident about your appointment. If your anxiety revolves
around the test results and the prospect of finding out that you have
breast cancer or another health issue, ask your doctor to tell you exactly
when you can expect to hear from him or her.
Talk to Your Friends
Sometimes, there is nothing as comforting as hearing someone you trust
explain her own mammogram experiences to you. Most women have anxiety
about getting their first mammograms and then discover that the test is
fast and easy and only causes a small amount of discomfort if it causes
any at all. You can even ask a friend to go with you to help keep your
nerves under control.
Tell the Imaging Center Staff
It can be helpful to tell the imaging center staff that it is your first
mammogram and that you are nervous about the experience. They will be
more than willing to explain the entire process to you and to go slowly,
telling you want to expect at each stage. You may be surprised how quickly
the test is over when you feel comfortable and let go of your nervousness
about the procedure.